Weigh In record (no journal entry) for 13 March 2017
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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5063 kcal
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Fat: 159.01g | Prot: 527.88g | Carbs: 375.96g.
Breakfast: Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Gallo Azeite Reserva Azeite Virgem Extra, Peito de Frango, Salsa, Tomates, Brócolos Cozidos (de Bróculos Frescos). Lunch: Morangos, Lipton Yellow Label Finest Tea Blend Quality Nº1, Alho, Caril em Pó, Milbona Queijo Fresco Batido, Área Viva Bebida a Base de Soja, Gallo Azeite Reserva Azeite Virgem Extra, Peito de Frango, Brócolos Cozidos (de Bróculos Frescos). Dinner: Calvé Calve Maionese, Morangos, Orégano, Bife de Peru Grelhado, Pingo Doce Salada Fresca, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Delta Delta Q Qonvictus, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Calvé Manteiga de Amendoim com Pedaços, Crownfield Finos Flocos de Aveia, Banana, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Clara de Ovo Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2401 kcal
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Exercise:
Musculaçao - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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josecarlos09's Weight History
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