Weigh In record (no journal entry) for 13 March 2017
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68.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 36.87g | Prot: 29.90g | Carbs: 65.49g.
Breakfast: Migros Emmentaler. Lunch: Migros Belle Hélène, Blévita Sesam, M-Classic Mischsalat, Léger French Dressing, M-Budget Cottage Cheese. Snacks/Other: Coop Qualité & Prix Branche Classic. more...
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Losing 0.4 kg a Week
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