Weigh In record (no journal entry) for 13 March 2017
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.66g | Prot: 41.15g | Carbs: 185.87g.
Breakfast: Telur Rebus Lunak, Rempeyek, Energen Cereal Drink Chocolate Flavor, Yakult Probiotic Drink. Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Wafer Coklat. more...
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2426 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Breastfeeding - 1 hour and 50 minutes, Cooking - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Motorbike Riding - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours. more...
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Losing 0.4 kg a Week
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mrs healthy's Weight History
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