Weigh In record (no journal entry) for 05 February 2012
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71.0 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1422 kcal
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Fat: 83.96g | Prot: 83.29g | Carbs: 89.03g.
Breakfast: atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: whole wheat and flax pita, cheddar cheese, kens buttermilk ranch dressing, liptons diet green tea, hannaford turkey breast, fresh express leaf green romaine. Dinner: brown sugar, french bread, heinz ketchup, butter, Sweet Potato (Without Skin, Cooked, Boiled), broccoli, country style spareribs. Snacks/Other: half and half, minin babybel sharp original, tea, Archway Molasses cookie. more...
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Losing 0.5 kg a Week
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Lenasmom's Weight History
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