|
Hoje foco no exercício e naos limites!
|
79.6 kg
Lost so far: 10.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 94.29g | Prot: 71.30g | Carbs: 98.53g.
Breakfast: Óleo de Coco, Ducoco Leite de Coco Light, Ovo. Lunch: Óleo de Coco, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Patinho, Maracujá. Dinner: Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Sal, Abacate, Sal, Gengibre, Limão, Couve Manteiga Crua. Snacks/Other: Kanten, Maçã gala, Strawberries, Suco de laranja . more...
|
|
2127 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|