Weigh In record (no journal entry) for 12 March 2017
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53.3 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.77g | Prot: 87.10g | Carbs: 56.75g.
Breakfast: Epigenetic Labs Bone Broth Protein Vanilla, Vital Proteins Collagen Peptides, Silk Unsweetened Cashew Milk. Lunch: Peanut Butter Toffee Crunch Bar. Dinner: garden veggie chips - sea salt, Kraft Miracle Whip Light Dressing, Celery, Kirkland Wild Alaskan Pink Salmon. Snacks/Other: Celsius Sparkling GrapeRush. more...
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Gaining 3.5 kg a Week
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