Manu 666's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

73 kg Lost so far: 7.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1334 kcal

Fat: 63.24g | Prot: 39.64g | Carbs: 156.59g. Breakfast: Marmelade, Cappuccino, Knack & Back Croissants. Lunch: Pfanni Kartoffel Püree Komplett, American Style Bacon, Rote Zwiebeln, Olivenöl. Dinner: Cappuccino. Snacks/Other: Erdbeeren mit Zucker. more...

2067 kcal

Exercise: gymnastik - 15 minutes, laufen - 4 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Manu 666's Weight History

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