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PShearing
Journal
12 Mar 17
PShearing's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
82.5 kg
Lost so far:
5.9 kg
.
Still to go:
12.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 March 2017:
640 kcal
Fat: 28.91g | Prot: 12.39g | Carbs: 79.24g.
Breakfast:
Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Lurpak Spreadable Lighter.
Dinner:
Indomie Mi Goreng Noodles.
Snacks/Other:
Almonds, M&M's Milk Chocolate, Skittles Sour, Coffee with Milk.
more...
1988 kcal
Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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PShearing's Weight History
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