Myron Rosmarin's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

83.0 kg Lost so far: 3.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1612 kcal

Fat: 63.48g | Prot: 51.29g | Carbs: 217.43g. Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Bananas, Quaker Oatmeal Squares Cereal - Cinnamon, Starbucks Freshly Brewed Coffee (Grande). Dinner: Wal-mart Deli Cole Slaw, Wegmans BBQ Pulled Pork, Potato French Fries. Snacks/Other: Dove Dark Chocolate Miniatures, Nuts Online Roasted Golden Chickpeas. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Myron Rosmarin's Weight History

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Myron Rosmarin's Journal, 11 Mar 17

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Myron Rosmarin's Weight History