Weigh In record (no journal entry) for 05 February 2012
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71.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1577 kcal
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Fat: 58.39g | Prot: 55.15g | Carbs: 202.36g.
Breakfast: Organic Whole Milk, Choco Snaps, Lemon Juice, Honey, Water. Lunch: Chocolate Fingers (White), Classico, Flavored Water, Brown Bread, Fried Egg. Dinner: Flavored Water, Custard, Spiced Apple Crumble, Chicken Soup with Dumplings and Potatoes. more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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