Weigh In record (no journal entry) for 11 March 2017
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159.7 kg
Lost so far: 9.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 20.26g | Prot: 67.27g | Carbs: 165.08g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Great Value Fat Free Greek Yogurt, Walden Farms Calorie Free Ranch Dressing, Kellogg's All-Bran Buds, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Dinner Rolls, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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5717 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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