Weigh In record (no journal entry) for 11 March 2017
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120.6 kg
Lost so far: 3.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 28.67g | Prot: 21.63g | Carbs: 54.90g.
Breakfast: Hershey's Milk Chocolate Kisses, Silk Pure Almond Milk - Unsweetened Vanilla, Millville Cinnamon Crunch Squares Cereal. Lunch: Campbell's Cream of Mushroom Soup, Brown Rice, Broiled or Baked Pork Chop. Snacks/Other: Walnuts. more...
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Gaining 2.5 kg a Week
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Norman Victor's Weight History
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