svetlanouche's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

103.3 kg Lost so far: 2 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

2401 kcal

Fat: 168.37g | Prot: 75.50g | Carbs: 105.52g. Lunch: Quaker Flocons d'avoine (40g), Rians Faisselle 6%, Café au Lait. Dinner: Alesto Mélange de Fruits Secs, Pain Complet, Vin de Table Blanc, Auchan Choucroute Garnie au Vin Blanc. Snacks/Other: Ferrero Ferrero Rocher. more...

3015 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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svetlanouche's Journal, 10 Mar 17

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