Weigh In record (no journal entry) for 10 March 2017
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100.9 kg
Lost so far: 42.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 162.23g | Prot: 78.11g | Carbs: 49.03g.
Breakfast: Milbona Slagroom, Plus Ontbijtspek. Lunch: Zaanse Mayonaise, Gekookt Ei, AH Speklap, Witlof. Dinner: AH XXL Champignons, Apollo Truffel Mayonaise, AH Basic Spekjes, AH Rucola Sla Melange. Snacks/Other: AH Roti Kip Massala, AH Grillworst met Kaas, Salami, De Zaanse Hoeve Crème Fraiche, Komkommer (met Schil). more...
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Losing 1.6 kg a Week
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bertine84's Weight History
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