Weigh In record (no journal entry) for 10 March 2017
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91.5 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 26.48g | Prot: 60.84g | Carbs: 139.99g.
Breakfast: Heidelbeeren, Aldi Trauben-Nuss-Müsli, Ungesüßte, Gefrorene Himbeeren, Fettarmer Naturjoghurt, Vollmilch. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Harter Parmesan, Radieschen, Gurke (mit Schale), Tomaten, REWE Delikatess Spargelschinken, Fettarmer (1-2% Fett) Hüttenkäse, REWE Eiweißbrot. Snacks/Other: Äpfel, Mandarine. more...
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2901 kcal
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Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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matuscha's Weight History
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