Weigh In record (no journal entry) for 09 March 2017
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92.3 kg
Lost so far: 25.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 85.30g | Prot: 156.65g | Carbs: 158.88g.
Breakfast: Pınar Light Beyaz Peynir, Sütaş Light Kaşar Peyniri, Torku Çemensiz Pastırma, Altınkılıç Kefir, Haşlanmış Yumurta, İHE Çok Tahıllı Ekmek. Lunch: Patates Yemeği, İzmir Köfte, Domatesli Makarna. Dinner: Keçiboynuzu, Elma, Mandalina, Kaya Levreği, İHE Çok Tahıllı Ekmek. Snacks/Other: Multipower BCAA, Hardline Whey 3 Matrix, Hardline Casein Matrix, Hardline Kreatin, Hardline BCAA Matrix, Balmar Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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