Weigh In record (no journal entry) for 08 March 2017
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64.3 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 30.25g | Prot: 42.47g | Carbs: 102.47g.
Breakfast: Kipfilet, Volkoren Brood. Lunch: Becel Boter, Pannenkoeken. Dinner: Water. Snacks/Other: Banaan, Yoghurt (Halfvol). more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Cooking - 31 minutes, Washing Dishes - 10 minutes. more...
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Losing 3.5 kg a Week
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