fernanyclash's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

66.9 kg Lost so far: 4.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

606 kcal

Fat: 35.19g | Prot: 58.59g | Carbs: 15.78g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Subway Cebola, Gomes da Costa Atum Ralado Ao Natural, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Dr. Oetker Castanha de Caju. more...

1671 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fernanyclash's Weight History

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fernanyclash's Journal, 07 Mar 17

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fernanyclash's Weight History