Weigh In record (no journal entry) for 07 March 2017
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120.7 kg
Lost so far: 3.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 83.85g | Prot: 128.04g | Carbs: 76.56g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Luck's Fried Apples with Cinnamon, Fortune Cookie, Pick Up Stix Cream Cheese Wontons, Great Value Chicken Drumettes, Fried Batter-Dipped Okra, Cooked Collards (Fat Added in Cooking), Color Cooked String Beans, Egg Drop Soup. Dinner: Waffle House Grilled Plain Chicken Breast. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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