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Cd2401
Journal
07 Mar 17
Cd2401's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
85.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1566 kcal
Fat: 70.09g | Prot: 37.83g | Carbs: 196.46g.
Breakfast:
Sarotti Eszet Schnitten, Butter, Aldi Bio Vollkorn-Walnussbrot.
Lunch:
Großer Hamburger mit Gewürzen und Gemüse, Reis (Gekocht).
Dinner:
Balisto Muesli-Mix, De Beukelaer Prinzenrolle (24g), Schokoladenstückchen.
more...
2257 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Cd2401's Weight History
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