Weigh In record (no journal entry) for 07 March 2017
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.02g | Prot: 45.12g | Carbs: 107.00g.
Breakfast: Sitruunamehu (Pullotettu), Cocovi Chia-Siemenet, Valio Sokeriton Mehukeitto, Myllykivi Siemen-Täysjyvähiutale. Lunch: Tomaatit (Punaiset), X-Tra Avokado, Keitetty Kananmuna, Lidl Sulhaspiirakka. Snacks/Other: Valio Rasvaton Maito, Fazer Ruis Real, Nutrilett Quinoa Nut Crunch. more...
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Losing 0.7 kg a Week
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Krisse_L's Weight History
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