keops01's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

89.3 kg Lost so far: 6.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

457 kcal

Fat: 29.41g | Prot: 11.48g | Carbs: 45.45g. Breakfast: Ceviz, Limonlu Su. Lunch: Doğanay Şalgam Suyu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Domates Çorbası. Dinner: Yoğurtlu Patlıcan Salatası. more...

2457 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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keops01's Journal, 07 Mar 17

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