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1667Persona
Journal
06 Mar 17
1667Persona's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 March 2017:
759 kcal
Fat: 17.00g | Prot: 23.03g | Carbs: 132.89g.
Lunch:
Макароны по Флотски, Гороховый Суп.
Snacks/Other:
Овсяное Печенье, Финик, Мёд, Зеленый Чай.
more...
2550 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
1 Supporter
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1667Persona's Weight History
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