Weigh In record (no journal entry) for 06 March 2017
|
64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 35.36g | Prot: 46.03g | Carbs: 182.46g.
Breakfast: Polenguinho Polenguinho Pocket Light, Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola Zero, Carne de Porco Assada, Purê de Batata Doce, Arroz Branco (Cozido). Dinner: Entre Rios Queijo tipo Cottage, Pif Paf Presunto, Tapioca, Café com Leite Desnatado, Bakers & Chefs Mini Pão Francês Integral, Sopa de Legumes. Snacks/Other: Brigadeiro, Brigadeiro, Bolo de Aipim, Café, Dori Jujuba (com Gelatina e Suco de Fruta). more...
|
|
1895 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egito22000's Weight History
|