Weigh In record (no journal entry) for 06 March 2017
|
121.1 kg
Lost so far: 3.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 77.46g | Prot: 122.23g | Carbs: 82.80g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Ralphs Lite Blueberry Yogurt, Price's Pimento Cheese, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. Dinner: Prego Traditional Spaghetti Sauce, Fast Fixin' Beef Meatballs, Swiss Cheese, Trader Joe's Tuna Salad. Snacks/Other: Mayonnaise, Waffle House Grilled Plain Chicken Breast. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|