Weigh In record (no journal entry) for 06 March 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
|
1693 kcal
|
Fat: 47.87g | Prot: 33.00g | Carbs: 286.20g.
Breakfast: Café Expresso, Nestlé Dessert Chocolat Noir, pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Yaourt Bifidus Nature, Café Expresso, Nestlé Dessert Chocolat Noir, Fromage Bleu ou Roquefort, Yoplait Crème Fleurette 20%, Carrefour Gnocchi. Dinner: Nestlé Dessert Chocolat Noir, Café Expresso, Pommes de Terre (Chair, avec du Sel, Bouillies), Huile d'Olive, Olives Vertes, Olives Noires, Auchan Biscottes, Fenouil, Navets, Carottes. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Recon004's Weight History
|