GedeonDarkArt's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

114.3 kg Lost so far: 12.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

779 kcal

Fat: 22.70g | Prot: 57.09g | Carbs: 90.24g. Breakfast: Грейпфрут (Розовый и Красный), Вареное Яйцо. Lunch: Капуста Тушеная без Масла, Лук, Свекла Вареная, Магнит Морковь Вареная, Куриная Грудка Отварная. Snacks/Other: Рыбий Жир из Печени Трески, Апельсин. more...

3204 kcal

Exercise: Working - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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GedeonDarkArt's Journal, 06 Mar 17

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