Weigh In record (no journal entry) for 05 March 2017
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136.1 kg
Lost so far: 15.9 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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606 kcal
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Fat: 20.72g | Prot: 41.82g | Carbs: 58.67g.
Breakfast: Country Harvest Twelve Grain Bread, Oroweat 12 Grain Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked or Broiled Mackerel, Cub Foods Broccoli Florets. Dinner: Lipton 1 cup lipton green tea with realemon lemon juice, Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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annbeverley's Weight History
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