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vibo69
Journal
04 Mar 17
vibo69's Journal, 04 Mar 17
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9,5%
61.6 kg
Lost so far:
4.6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
804 kcal
Fat: 63.12g | Prot: 28.45g | Carbs: 30.70g.
Breakfast:
Natka Pietruszki, Smalec, Spichlerz Rusiecki SpecjaĆ Dworski.
Snacks/Other:
Seko Filety Sledziowe po Cygansku.
more...
1892 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Gaining 0.2 kg a Week
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vibo69's Weight History
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