Weigh In record (no journal entry) for 03 March 2017
|
84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
3343 kcal
|
Fat: 123.27g | Prot: 113.79g | Carbs: 305.52g.
Lunch: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Coles Sliced English Leg Ham, Almonds, Coffee with Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pure Blonde Crisp Apple Cider. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|