Weigh In record (no journal entry) for 04 March 2017
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92.3 kg
Lost so far: 17.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.81g | Prot: 74.70g | Carbs: 175.42g.
Breakfast: Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli, Erdbeeren, Milch (Vollmilch). Lunch: Banane, Mandarine, Heidelbeeren, Erdbeeren, Fettarmer Naturjoghurt, REWE Beste Wahl Speise Quark Magerstufe, Fettarmer (1-2% Fett) Hüttenkäse, Pfannkuchen. Dinner: Fettarmer (1-2% Fett) Hüttenkäse, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), BioBio Bergkäse, Meister's Bautzen Nussschinken, Deluxe Rinderschinken, Avocado, Sonnenblumenbrot. Snacks/Other: Heidelbeeren, Erdbeeren, Kokosflocken, Fettarmer Naturjoghurt, Fettarmer (1-2% Fett) Hüttenkäse, REWE Beste Wahl Speise Quark Magerstufe. more...
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2975 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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