Ganz großes Zawusch 😁
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 89.48g | Prot: 154.85g | Carbs: 120.57g.
Breakfast: Alnatura Dinkelflocken Feinblatt, Äpfel, Birnen, Alnatura Hirseflocken, Alnatura Haferflocken, Buchweizen, Dennree Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: MinusL Frischkäse, Möhren, Lauch, Landjunker Rinderhackfleisch Light, Olivenöl. Dinner: Lindenhof Gouda, Rapunzel Erdnussmus Crunchy mit Salz, Lindt Lindor Kugeln, Dulano Delikatess Hähnchenbrust, Tomaten, Möhren, Rote Paprika, Wiesenhof Eiklar, Ei. Snacks/Other: Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Vivani Feine Bitter 92% Cacao. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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rolikahn's Weight History
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