Weigh In record (no journal entry) for 04 March 2017
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 18.99g | Prot: 69.21g | Carbs: 46.69g.
Breakfast: Leche (Leche Entera), Bulk Powders Pure Whey Protein. Lunch: Gallo Tortelloni Ricotta y Espinacas sin Gluten, Hacendado Alubias Rojas Cocidas, Naturgreen Soja Texturizada Fina sin Gluten. Dinner: Salmón. Snacks/Other: Naranjas, Dr. Goerg Aceite de Coco Virgen Extra Bio, Valor Cacao Puro en Polvo Desgrasado, Bulk Powders Pure Whey Protein, Hacendado Claras de Huevo, Hacendado Queso Fresco Batido Desnatado 0%, Crackers de garbanzos, sesamo y queso. more...
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Losing 3.5 kg a Week
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