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Natalia261182
Journal
03 Mar 17
Natalia261182's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
103.1 kg
Lost so far:
9.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
680 kcal
Fat: 19.94g | Prot: 11.58g | Carbs: 115.73g.
Breakfast:
Лукас Печенье Зерновое, Чай.
Dinner:
Салат из Помидоров и Огурцов, Макфа Макароны Отварные.
Snacks/Other:
Красная Цена Сушки Малютка, Кофе с Молоком и Сахаром, Мармелад.
more...
4045 kcal
Exercise:
Sewing - 2 hours, Hiking - 50 minutes, Working - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Natalia261182's Weight History
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