Weigh In record (no journal entry) for 03 March 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2682 kcal
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Fat: 82.35g | Prot: 253.18g | Carbs: 216.57g.
Breakfast: Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Nestlé Mokambo Cereais e Café, Crownfield Finos Flocos de Aveia, Área Viva Bebida a Base de Soja, Lidl Manteiga de Amendoim, Nutriendi Nutri Whey Strawberry. Dinner: Calve Maionese, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Biotech Biotech Beta Alanine, Clara de Ovo Cozida, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Dovo Clara de Ovo, Banana, Skippy Manteiga de Amendoim Super Crunch, Canela, Crownfield Finos Flocos de Aveia, Banana. more...
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2825 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josecarlos09's Weight History
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