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Siegels
Journal
02 Mar 17
Siegels's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
2531 kcal
Fat: 139.70g | Prot: 91.76g | Carbs: 180.60g.
Breakfast:
Bagel, Milk (Nonfat).
Lunch:
IHOP Seasonal Fresh Fruit, Lion's Choice Turkey Club Sandwich.
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), Caesar Salad with Romaine, Pork Belly.
Snacks/Other:
Beer.
more...
2110 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 9.5 kg a Week
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Siegels's Weight History
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