Weigh In record (no journal entry) for 02 March 2017
|
51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 67.05g | Prot: 68.20g | Carbs: 262.30g.
Breakfast: Côte d'Or Mignonnette Noir de Noir, Oranges, Brocoli, Café au Lait, Café au Lait, Miel, Banane, Pain Pita. Lunch: Cornet de Glace au Chocolat, Carottes, Salade Mixte, Tomates, Ketchup de Tomate, Ketchup, Quiche Poireaux. Dinner: Pois Chiches, Quinoa (Cuit), Imperial Sardines op Oude Wijze in Olijfolie, Desperados Desperados. Snacks/Other: Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Beurre de Cacahuètes Réduite en Matières Grasses, Poires. more...
|
|
1711 kcal
|
Exercise:
Vélo - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|