GedeonDarkArt's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

116.4 kg Lost so far: 10.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1233 kcal

Fat: 49.63g | Prot: 92.43g | Carbs: 103.39g. Breakfast: Вареное Яйцо, Грейпфрут (Розовый и Красный). Lunch: Каждый День Сыр Костромской, Юг Руси Хлеб Заварной, Помидоры. Dinner: Куриная Грудка Отварная. Snacks/Other: Морковь, Морковь. more...

4253 kcal

Exercise: Working - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 7.7 kg a Week

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GedeonDarkArt's Journal, 02 Mar 17

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GedeonDarkArt's Weight History