Weigh In record (no journal entry) for 01 March 2017
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91.7 kg
Lost so far: 5.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 71.93g | Prot: 95.34g | Carbs: 286.31g.
Breakfast: Leite Integral, Aviação Manteiga com Sal, Thabrulai Pão tipo Caseiro com Aipim, Dona Benta Bolinho de Chuva. Lunch: Brócolis, Filé de Frango Grelhado, Batatas Fritas, Salada Verde Mista. Dinner: Pão Francês, Queensberry Geléia de Morango, Leite Integral, Pão Francês, Sadia Presunto Cozido Magro, Manteiga (com Sal). Snacks/Other: Focaccia Italiana. more...
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2521 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Marcelo Macedo's Weight History
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