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Siegels
Journal
01 Mar 17
Siegels's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1481 kcal
Fat: 57.91g | Prot: 81.85g | Carbs: 133.69g.
Breakfast:
Milk (Nonfat), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Lion's Choice Turkey Club Sandwich.
Dinner:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Beer.
more...
1935 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 9.5 kg a Week
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Siegels's Weight History
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