Weigh In record (no journal entry) for 28 February 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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959 kcal
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Fat: 43.14g | Prot: 54.37g | Carbs: 92.58g.
Breakfast: Arla Kaergarden Ungesalzen, K-Classic Gourmet Backschinken, Kaffee, Golden Toast Vollkorn Toast. Lunch: Chili Con Carne mit Bohnen. Dinner: Kaufland Kräuterquark Leicht, Radieschen, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Cafe Time Frischei Waffeln, Rote Sauerkirschen. more...
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1790 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.8 kg a Week
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