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Siegels
Journal
27 Feb 17
Siegels's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
64.2 kg
Lost so far:
2.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
1688 kcal
Fat: 66.47g | Prot: 84.34g | Carbs: 167.22g.
Breakfast:
Starbucks Blueberry Scone, Milk (Nonfat).
Lunch:
Lion's Choice Turkey Club Sandwich.
Dinner:
Private Selection Basil Pesto Alfredo Cream Sauce, Priano Portobello Mushroom Ravioli, Fast Fixin' Beef Meatballs.
Snacks/Other:
Beer.
more...
2212 kcal
Exercise:
Elliptical - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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