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gamzermzn
Journal
27 Feb 17
gamzermzn's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
86 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
438 kcal
Fat: 28.32g | Prot: 9.12g | Carbs: 40.22g.
Breakfast:
Kepekli Ekmek, Süzme Peynir.
Dinner:
Yaprak Sarma.
Snacks/Other:
Çikolatalı Kek.
more...
2546 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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gamzermzn's Weight History
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