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brianvanniekerk
Journal
27 Feb 17
brianvanniekerk's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
94.5 kg
Lost so far:
18.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
1137 kcal
Fat: 53.03g | Prot: 48.65g | Carbs: 114.84g.
Breakfast:
Roll, Boiled Egg, Unsalted Butter Stick.
Lunch:
Clover Full Cream Fresh Milk.
Snacks/Other:
Pizza Base.
more...
2818 kcal
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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