Weigh In record (no journal entry) for 31 January 2012
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121.1 kg
Lost so far: 3.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1312 kcal
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Fat: 73.76g | Prot: 122.08g | Carbs: 40.81g.
Breakfast: Whey Protein Powder, Cinnamon, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter (Salted), Fried Chicken Breast No Coating (Skin Eaten), Green Snap Beans, Chicken Drumstick, Egg Drop Soup. Dinner: Chicken, Peanut Oil, Mushrooms, Picante Sauce, Tomatoes, Onions, Egg White. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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3158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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