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fgegb
Journal
31 Oct 16
fgegb's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
59.8 kg
Lost so far:
17.1 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
786 kcal
Fat: 27.90g | Prot: 30.45g | Carbs: 99.74g.
Breakfast:
Zymil Latte Alta Digeribilità senza Lattosio, Grancereale Classico, Caffè Macchiato.
Lunch:
Orogel Minestrone Leggerezza, Barilla Ditaloni Lisci, Olio Extra Vergine di Oliva.
Dinner:
Manzotin Carne Bovina in Gelatina.
Snacks/Other:
Mela, Mela.
more...
1720 kcal
Exercise:
Treadmill - 31 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fgegb's Weight History
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