Weigh In record (no journal entry) for 24 October 2016
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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483 kcal
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Fat: 12.96g | Prot: 19.04g | Carbs: 70.64g.
Breakfast: Caffè Macchiato, Enervit Frollini 40-30-30. Lunch: Barilla Ditaloni Lisci, Orogel Minestrone Leggerezza. Snacks/Other: Misto di Frutta Secca, Pezzetti di Cioccolata, Noccioline e Arachidi, Mela Verde. more...
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Losing 0.4 kg a Week
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