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fgegb
Journal
25 Apr 16
fgegb's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
61.1 kg
Lost so far:
15.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
206 kcal
Fat: 3.56g | Prot: 8.73g | Carbs: 33.57g.
Breakfast:
Zymil Latte Alta Digeribilità, Mulino Bianco Fette Biscottate, Caffè Macchiato.
more...
1601 kcal
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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fgegb's Weight History
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