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fgegb
Journal
11 Jan 16
fgegb's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
61.8 kg
Lost so far:
15.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
605 kcal
Fat: 20.99g | Prot: 31.29g | Carbs: 76.86g.
Breakfast:
Granarolo Latte Parzialmente Scremato, Caffè Macchiato, Vivi Verde Coop Frollini ai Cereali.
Lunch:
Galbani Primosale Morbido Light.
Snacks/Other:
Ananas, Kiwi, Mevgal Crema di Yogurt Greco Extra 0%.
more...
1526 kcal
Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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fgegb's Weight History
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