Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fgegb
Journal
31 Mar 15
fgegb's Journal, 31 Mar 15
fgegb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2015
76.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
1349 kcal
Fat: 69.09g | Prot: 72.19g | Carbs: 112.62g.
Breakfast:
Nescafe Cappuccino al Cacao, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè Istantaneo (in Polvere).
Lunch:
Quiche di Spinaci senza Carne, Conad Filetti di Platessa Surgelati.
Dinner:
Olio Extra Vergine di Oliva, Conad Insalata Classica, Ricotta (Latte Intero).
Snacks/Other:
Brioche, Arance.
more...
2005 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fgegb's Weight History
View Complete History